Join us on November 2nd at 9am for a rejuvenating Mindfulness Meditation session designed to bring peace, clarity, and balance to your mind and body. In this class, you'll learn how to cultivate awareness, focus on the present moment, and release stress through guided meditation techniques. Whether you're a beginner or have some experience with mindfulness practices, this session will help deepen your connection with yourself and promote inner calm.

What to Expect:

• A peaceful and supportive environment

• Guided meditation practices to enhance awareness and reduce anxiety

• Breathwork techniques to ground and center your mind

• Gentle relaxation exercises to promote overall well-being

• Tools for integrating mindfulness into your daily life

Cost: $35 (Cash or Venmo Only)