This event combines the deep healing and restoration of two complementary wellness practices: Yoga nidra, and the salt cave. Explore how relaxing and rejuvenating these two practices can be when combined together.

Yoga Nidra is a sleep-based guided meditation that allows you to relax deeply and heal your body on the physical, emotional and mental levels. Yoga Nidra takes us into deep relaxation and then while in this state we use a variety of techniques to train our mind to be still and balance out the tensions we accumulate in daily life. One session of Yoga Nidra is equal to 3 or 4 hours of sleep.

The tranquil Salt Cave offers the therapeutic benefits of halotherapy, promoting respiratory health, stress relief, and skin rejuvenation.

PLEASE Note that Yoga Nidra does not include any asana practice. Zero Gravity Chairs will support the body during this experience. Blankets & eye pillows provided but feel free to bring any comfort items with you.

$35 Wellness Investment
Accessible to everyone and no experience required.