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The microscopic salt particles you inhale and the healthy negative ions your skin absorbs will soothe your body and mind, promoting wellness and a sense of well-being.
Experience the profound relaxation that comes with this gentle yet powerful healing art. You'll enter into a deep meditative state as your body's energetic balance is restored to well-being.
Reflexology effectively and naturally promotes the body's innate ability to heal itself. Unwind as every part of your body receives the therapeutic benefits of pressure applied to specific reflex points.
This is the most common type of massage. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, it can be both relaxing and energizing.
It is a technique that is mainly used to treat musculoskeletal issues, such as strain and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
Himalayan salt stone massage uses warm salt crystal stones to soothe away stress and tension, and promote an increased sense of well being. It's grounding properties help to improve sleep and balance the central nervous system.
It is a innovative way to provide Swedish or deep tissue massage using heated Bamboo to roll and knead the tissue to create an extreme sensation of relaxation and well-being.
This massage incorporates Nature's Ultra 300 MG CBD Muscle Rub. This product takes the hot-and-cold sensation of menthol and gives it a boost by infusing it with an array of all-natural Young Living essential oils: Camphor, Clove, Helichrysum, Lemon, Peppermint, Tea Tree, Wintergreen, and more. Infused with 100% pure, therapeutic-grade essential oils from Young Living Essential Oils.
It focuses on the special needs of the mother-to-be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and general body tone, and relieves mental and physical fatigue.
This is a method of using Vita Flex, reflexology, massage techniques, and essential oils applied on various locations of the body to bring it structural and electrical alignment. It is designed to bring balance to the body with its relaxing and mild application. It will help align the energy centers of the body and release them if blocked, without using hard pressure or trying to force the body to change.
This massage uses very light pressure and long, rhythmic strokes that gets the lymph fluid moving and directs the toxins into the organs that can properly remove them.It can improve circulation and reduce swelling.
It is the integration of therapy techniques from a number of different massage modalities including Swedish, deep tissue, neuromuscular, lymphatic massage, trigger point work, and shiatsu.
Shodhan Nasya is intended to cleanse your nasal passages. After warming up the forehead and cheeks, a mixture of freshly grated ginger juice and raw Sugar are administered to each of your nostrils. This is a very effective treatment for chronic or periodic sinus congestion, puffiness or dark circles under eyes, and pain and/or stiffness in your neck.
Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage.
Yoga is a systematic practice of physical exercise, breath control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.
Our yoga classes are held on Saturdays at 8am
(Children 17 & under, Adults 18-59, Seniors 60+)
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